{"id":8716,"date":"2021-06-16T15:57:13","date_gmt":"2021-06-16T14:57:13","guid":{"rendered":"https:\/\/www.strimeo.tv\/?p=8716"},"modified":"2021-06-16T15:57:15","modified_gmt":"2021-06-16T14:57:15","slug":"squash-dni-otwarte","status":"publish","type":"post","link":"https:\/\/strimeo.tv\/archiwum\/squash-dni-otwarte\/","title":{"rendered":"Squash Dni Otwarte"},"content":{"rendered":"\n<p>Zapraszamy na SQUASH &#8211; DNI OTWARTE w Termach Cieplickich.Zapisz si\u0119 na darmowe zaj\u0119cia z wykwalifikowanym trenerem &#8211; we wtorek <strong>22.06<\/strong>. w godzinach<strong> 17:00 &#8211; 19:00<\/strong> oraz w pi\u0105tek <strong>25.06.<\/strong> w godzinach <strong>19:00 &#8211; 21:00.<\/strong><\/p>\n\n\n\n<p>Squash staje si\u0119 coraz popularniejsz\u0105 dyscyplin\u0105 sportu i coraz wi\u0119cej os\u00f3b docenia jego wszechstronny oraz dobro\u00adczynny wp\u0142yw na kondycj\u0119 fizyczn\u0105 i sylwetk\u0119. Ze wzgl\u0119du na du\u017c\u0105 intensywno\u015b\u0107, podczas gry zwi\u0119ksza si\u0119 meta\u00adbo\u00adlizm i spalanie tkanki t\u0142uszczowej. Godzinny trening squasha na umiarkowanym poziomie gwarantuje spalenie do 800 kcal.\u00a0<\/p>\n\n\n\n<p>Je\u015bli jeszcze nigdy nie gra\u0142e\u015b w squasha to jest to idealna okazja!<\/p>\n\n\n\n<p>Zapisy oraz wi\u0119cej informacji:\u00a0tel.\u00a075 75 46 931 lub e-mail:\u00a0<a href=\"mailto:promocja@termycieplickie.pl\" target=\"_blank\" rel=\"noreferrer noopener\">promocja@termycieplickie.pl<\/a>\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/strimeo.tv\/wp-content\/uploads\/2021\/06\/DNI-OTWARTE-SQUASH-.jpg\" alt=\"\" class=\"wp-image-8717\" srcset=\"https:\/\/strimeo.tv\/archiwum\/wp-content\/uploads\/2021\/06\/DNI-OTWARTE-SQUASH-.jpg 940w, https:\/\/strimeo.tv\/archiwum\/wp-content\/uploads\/2021\/06\/DNI-OTWARTE-SQUASH--300x251.jpg 300w, https:\/\/strimeo.tv\/archiwum\/wp-content\/uploads\/2021\/06\/DNI-OTWARTE-SQUASH--768x644.jpg 768w, https:\/\/strimeo.tv\/archiwum\/wp-content\/uploads\/2021\/06\/DNI-OTWARTE-SQUASH--400x335.jpg 400w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Zapraszamy na SQUASH &#8211; DNI OTWARTE w Termach Cieplickich.Zapisz si\u0119 na darmowe zaj\u0119cia z wykwalifikowanym trenerem &#8211; we wtorek 22.06. w godzinach 17:00 &#8211; 19:00 oraz w pi\u0105tek 25.06. w godzinach 19:00 &#8211; 21:00. Squash staje si\u0119 coraz popularniejsz\u0105 dyscyplin\u0105 sportu i coraz wi\u0119cej os\u00f3b docenia jego wszechstronny oraz dobro\u00adczynny wp\u0142yw na kondycj\u0119 fizyczn\u0105 i sylwetk\u0119. Ze wzgl\u0119du na du\u017c\u0105 intensywno\u015b\u0107, podczas gry zwi\u0119ksza si\u0119 meta\u00adbo\u00adlizm i spalanie tkanki t\u0142uszczowej. Godzinny trening squasha na umiarkowanym poziomie gwarantuje spalenie do 800 kcal.\u00a0 Je\u015bli jeszcze nigdy nie gra\u0142e\u015b w squasha to jest to idealna okazja! Zapisy oraz wi\u0119cej informacji:\u00a0tel.\u00a075 75 46 931 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":8717,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"gallery","meta":{"_acf_changed":false,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[112,89,7],"tags":[118,216,261,2225,2224,214,2226],"class_list":["post-8716","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-nie_przegap","category-region","category-sport","tag-cieplice","tag-jelenia-gora","tag-miasto","tag-squash","tag-termy-cieplickie","tag-uzdrowisko-cieplice","tag-zajecia-sportowe","post_format-post-format-gallery"],"acf":[],"_links":{"self":[{"href":"https:\/\/strimeo.tv\/archiwum\/wp-json\/wp\/v2\/posts\/8716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strimeo.tv\/archiwum\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strimeo.tv\/archiwum\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strimeo.tv\/archiwum\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/strimeo.tv\/archiwum\/wp-json\/wp\/v2\/comments?post=8716"}],"version-history":[{"count":1,"href":"https:\/\/strimeo.tv\/archiwum\/wp-json\/wp\/v2\/posts\/8716\/revisions"}],"predecessor-version":[{"id":8718,"href":"https:\/\/strimeo.tv\/archiwum\/wp-json\/wp\/v2\/posts\/8716\/revisions\/8718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strimeo.tv\/archiwum\/wp-json\/wp\/v2\/media\/8717"}],"wp:attachment":[{"href":"https:\/\/strimeo.tv\/archiwum\/wp-json\/wp\/v2\/media?parent=8716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strimeo.tv\/archiwum\/wp-json\/wp\/v2\/categories?post=8716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strimeo.tv\/archiwum\/wp-json\/wp\/v2\/tags?post=8716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}